“Why Am I So Stiff?” Simple Fixes for Achy Backs, Tight Hips & Aging Joints Presentation

If you’ve ever groaned getting out of bed in the morning, felt sore after a leisurely walk, or noticed that sitting too long leaves you moving like a rusty hinge — you are absolutely not alone. Stiffness, achiness, and joint discomfort are among the most common complaints as we age, but here’s the thing: they don’t have to be permanent facts of life.

Join us for this engaging and interactive workshop where we’ll pull back the curtain on why our bodies feel the way they do — and more importantly, what we can actually do about it. You’ll learn about the most common causes of back pain, hip tightness, and joint stiffness as we age, cutting through the noise and getting straight to the practical information that can make a real difference in your day-to-day comfort and mobility.

This isn’t a passive sit-and-listen session — it’s a hands-on experience! We’ll walk through simple movement screens and mobility tests that help identify what’s really going on in your body, followed by practical exercises and techniques you can begin using immediately. No gym membership required, no complicated equipment — just straightforward, effective tools to help you move with less pain and a whole lot more confidence.

Whether you’re dealing with a nagging ache that just won’t quit or simply want to stay ahead of the stiffness before it slows you down, this workshop was made for you. Please wear comfortable clothing and come ready to move and participate — your body will thank you for it!

RSVP at citizenadvisory.com/rsvp or by calling the CAG office at 419-872-0204.